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Rachel Ray meals using this weeks sales flyer

May 27, 2009

What’s for dinner Wednesday!


AT  Food Lion This WEEK

BABY Back Ribs just $1.99 a lb… 



  4 whole racks baby back pork ribs (5 to 6 pounds)


  3 tablespoons chili powder


  1 teaspoon coarse salt


  1/4 teaspoon freshly ground pepper


  One 10-ounce jar seedless blackberry jam






  1/4 cup ketchup


  1 tablespoon steak sauce


  1 tablespoon red wine vinegar


  2 tablespoons hot sauce, or more to taste










1. Arrange the oven racks in the upper and lower thirds of the oven and preheat the oven to 375°. Line 2 baking sheets with foil and arrange the rib racks, meaty side up.
2. Stir together the chili powder, salt and pepper and rub the mixture all over the ribs. Cover the ribs snugly with foil and bake on the upper shelf of the oven for 30 minutes, then move the ribs to the lower shelf and bake for 30 minutes more. Remove the foil and bake the ribs until fork-tender, 15 to 20 minutes more.
3. In a small saucepan, combine the jam, ketchup, steak sauce and vinegar. Cook over medium heat, stirring often, until the glaze comes to a boil, about 5 minutes. Remove from the heat and stir in the hot sauce.
4. Preheat the broiler. Pour off any melted fat from the baking sheets to prevent flare-ups. Brush the glaze on the ribs and broil 6 to 8 inches from the heat source until crisp, about 2 minutes. Slice the racks into individual rib





YUMMY O! I got to have my ribs. I choose this baked version for those of us who are afraid of the grill!

Serve it with Broccoli at $.99LB

and some white potatoes at $2.99 LB

AT Harris Teeter


Jerky Turkey Burger! Not sure how to cook it Here is the VIDEO

Turkey burgers are buy one get one free BUT they ring up 1/2 price if you only buy one! This is a great way to eat something tasty and cut the FAT! You can make a huge amount of the salsa and put it on fish or chicken.. or over a pile of corn chips!


  • 1 1/3 pound ground turkey breast, the average weight of 1 package
  • 1 garlic clove, minced
  • 2 scallions, thinly sliced
  • 1 serrano or jalapeno pepper, seeded and minced
  • 1-inch ginger root, grated
  • 2 teaspoons fresh thyme leaves, a few sprigs, leaves stripped and chopped
  • 1 teaspoon allspice, eyeball the amount
  • 1/2 teaspoon nutmeg, freshly grated or ground
  • 1 teaspoon coarse black pepper
  • Coarse salt
  • Extra-virgin olive oil or vegetable oil, for drizzling
  • 1 ripe lime, juiced
  • 4 bib or green leaf lettuce leaves
  • 4 crusty plain or cornmeal dusted Kaiser rolls, split

Papaya Salsa:

  • 1 large, ripe papaya, seeded, peeled and diced
  • 1/2 red bell pepper, seeded and diced
  • 1/4 red onion, finely chopped
  • 1 serrano or jalapeno pepper, seeded and finely chopped
  • 2 tablespoons fresh cilantro leaves, a palm full of leafy tops, finely chopped
  • 1 navel orange, juiced
  • Coarse salt


Preheat a large nonstick skillet, indoor grill pan or tabletop grill to medium high heat. Combine the turkey, garlic, scallions, ginger, thyme, allspice, nutmeg, salt and pepper in a medium bowl. Form mixture into 4 large patties no more than 1-inch thick. Drizzle the patties with a touch of oil. Place patties in a hot pan or on a hot grill and cook 6 minutes on each side. Squeeze the juice of 1 ripe lime over the patties before removing them from the heat. Place the cooked patties on bun bottoms and top with lettuce leaves.

Combine the papaya, red bell pepper, red onion, serrano or jalapeno, cilantro and orange juice in a bowl. Season salsa with salt, to your taste. Pile salsa on top of the lettuce resting on cooked patties and add bun tops to the burgers. Serve with Chili Lime Avocados and pineapple wedges.

Use the  HT salad 2 LB bag $1.97

Grab some fresh bread which is buy one get one free this week instead of a roll

Onions are 3LB bag for just $1.97


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